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Nutrition Facts
Serving Size 150 g
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
0.489g
2%
Trans Fat
0g
Polyunsaturated Fat
1.946g
Monounsaturated Fat
3.591g
Cholesterol
0mg
0%
Sodium
96mg
4%
Total Carbohydrate
6.22g
2%
Dietary Fiber
1.8g
7%
Sugars
3.35g
Protein
1.45g
Vitamin D
-
Calcium
26mg
2%
Iron
0.69mg
4%
Potassium
293mg
6%
Vitamin A
181mcg
20%
Vitamin C
70.2mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:05 PM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (65%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Russian Vegetable Salad Russian Vegetable Salad Russian Vegetable Salad
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Nutrition summary:

Calories
82
Fat
6.32g
Carbs
6.22g
Protein
1.45g
There are 82 calories in 150 grams of Russian Vegetable Salad.
Calorie breakdown: 65% fat, 28% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 44
100 g 54

Related Types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  view more garden salad nutritional info

Related Types of Lettuce:

Cos or Romaine Lettuce
Lettuce
Arugula Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info
Other Related Foods
Salads

See Also:

You searched for "Russian Vegetable Salad". Did you mean:
Russian Salad
Russian Dressing
Russian Salad Dressing
Russian Tea
White Russian
  view more results
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