| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
484mg
21%
Total Carbohydrate
4.32g
2%
Dietary Fiber
2.5g
9%
Sugars
1.78g
Protein
0.9g
Vitamin D
-
Calcium
30mg
2%
Iron
1.47mg
8%
Potassium
170mg
4%
Vitamin A
1mcg
0%
Vitamin C
14.7mg
16%
Last updated: 12 May 20 06:54 PM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.12g
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Carbs
4.32g
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Protein
0.9g
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| There are 20 calories in 100 grams of Russian Sauerkraut. |
| Calorie breakdown: 5% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Sauerkraut:
Related Types of Cabbage:
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