| Food database and calorie counter |
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Russian Omelet with Broccoli
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
5.85g
7%
Saturated Fat
1.604g
8%
Trans Fat
-
Polyunsaturated Fat
1.006g
Monounsaturated Fat
2.357g
Cholesterol
168mg
56%
Sodium
136mg
6%
Total Carbohydrate
3.49g
1%
Dietary Fiber
1.2g
4%
Sugars
1.14g
Protein
6.85g
Vitamin D
0mcg
2%
Calcium
45mg
3%
Iron
1.07mg
6%
Potassium
210mg
4%
Vitamin A
88mcg
10%
Vitamin C
42mg
47%
Last updated: 12 May 20 05:47 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (56%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
5.85g
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Carbs
3.49g
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Protein
6.85g
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| There are 90 calories in 100 grams of Russian Omelet with Broccoli. |
| Calorie breakdown: 56% fat, 15% carbs, 29% protein. |
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