| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.637g
3%
Trans Fat
-
Polyunsaturated Fat
0.891g
Monounsaturated Fat
1.009g
Cholesterol
41mg
14%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.98g
Vitamin D
-
Calcium
29mg
2%
Iron
0.57mg
3%
Potassium
171mg
4%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
Last updated: 12 May 20 09:38 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
2.97g
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Carbs
0g
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Protein
15.98g
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| There are 95 calories in 100 grams of Russian Milt Fish. |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Common Serving Sizes:
Related Types of Fish:
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