Food database and calorie counter Source: Generic

Russian Liver Stroganoff

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 273
Calories 454
 
% Daily Values*
Total Fat 30.37g 47%
  Saturated Fat 13.471g 67%
  Polyunsaturated Fat 3.475g  
  Monounsaturated Fat 10.099g  
Cholesterol 431mg 144%
Sodium 366mg 15%
Potassium 609mg  
Total Carbohydrate 12.53g 4%
  Dietary Fiber 0.6g 2%
  Sugars 0.7g  
Protein 32.22g  
 
Vitamin A 494% Vitamin C 6%
Calcium 11% Iron 41%
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
454
Fat
30.37g
Carbs
12.53g
Protein
32.22g
There are 454 calories in 1 cup of Russian Liver Stroganoff.
Calorie breakdown: 60% fat, 11% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 cup 454

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Russian Liver Stroganoff". Did you mean:
Cod Liver Fish Oil
Chicken Liver
Chicken Liver (Simmered, Cooked)
Duck Liver
Goose Liver
  view more results

Contains these Ingredients:

1 g White Wheat Flour (All Purpose)
143 g Beef Liver
13 g Onions
86 g Sour Cream (Cultured)
7 g Canola Vegetable Oil
1 g Salt
1 g Black Pepper
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