Food database and calorie counter Source: Generic

Russian Liver Stroganoff

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 273
Calories 454
% Daily Values*
Total Fat 30.37g 47%
  Saturated Fat 13.471g 67%
  Polyunsaturated Fat 3.475g  
  Monounsaturated Fat 10.099g  
Cholesterol 431mg 144%
Sodium 366mg 15%
Potassium 609mg  
Total Carbohydrate 12.53g 4%
  Dietary Fiber 0.6g 2%
  Sugars 0.7g  
Protein 32.22g  
Vitamin A 494% Vitamin C 6%
Calcium 11% Iron 41%
Last updated: 23 Aug 13 01:07 AM
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 454 calories in 1 cup of Russian Liver Stroganoff.
Calorie breakdown: 60% fat, 11% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 cup 454

Related Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Corned Beef
Lean Ground Beef
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Russian Liver Stroganoff". Did you mean:
Beef Stroganoff
Ham Stroganoff
Russian Dressing
Russian Tea
White Russian
  view more results

Contains these Ingredients:

1 g White Wheat Flour (All Purpose)
143 g Beef Liver
13 g Onions
86 g Sour Cream (Cultured)
7 g Canola Vegetable Oil
1 g Black Pepper
1 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.