| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
2.68g
1%
Dietary Fiber
1.2g
4%
Sugars
1.18g
Protein
1.05g
Vitamin D
-
Calcium
25mg
2%
Iron
0.59mg
3%
Potassium
156mg
3%
Vitamin A
184mcg
20%
Vitamin C
9.7mg
11%
Last updated: 12 May 20 08:56 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (8%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
13
|
|
Fat
0.13g
|
|
Carbs
2.68g
|
|
Protein
1.05g
|
| There are 13 calories in 100 grams of Russian Lettuce. |
| Calorie breakdown: 8% fat, 66% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
You searched for "Russian Lettuce". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
