| Food database and calorie counter |
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Russian Hercules Oatmeal with Water
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.314g
2%
Trans Fat
-
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.641g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
14.89g
5%
Dietary Fiber
1.9g
7%
Sugars
2.24g
Protein
2.93g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1.73mg
10%
Potassium
84mg
2%
Vitamin A
12mcg
1%
Vitamin C
0.9mg
1%
Last updated: 12 May 20 09:39 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (18%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
1.76g
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Carbs
14.89g
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Protein
2.93g
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| There are 85 calories in 100 grams of Russian Hercules Oatmeal with Water. |
| Calorie breakdown: 18% fat, 68% carbs, 13% protein. |
Common Serving Sizes:
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