| Food database and calorie counter |
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Russian Chicken Fillet with Cheese
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
4.675g
23%
Trans Fat
0.007g
Polyunsaturated Fat
0.886g
Monounsaturated Fat
2.903g
Cholesterol
70mg
23%
Sodium
160mg
7%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
23.73g
Vitamin D
0mcg
0%
Calcium
138mg
11%
Iron
0.77mg
4%
Potassium
199mg
4%
Vitamin A
60mcg
7%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 09:14 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
9.22g
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Carbs
0.23g
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Protein
23.73g
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| There are 184 calories in 100 grams of Russian Chicken Fillet with Cheese. |
| Calorie breakdown: 46% fat, 1% carbs, 53% protein. |
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