Food database and calorie counter Source: Generic

3 cocktails

Rum and Cola

Nutrition Facts
Serving Size 3 cocktails
Amount Per Serving
Calories from Fat 3
Calories 462
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.057g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 82mg  
Total Carbohydrate 45.96g 15%
  Dietary Fiber 0.6g 2%
  Sugars 38.61g  
Protein 0.51g  
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: rum with cola-type drinks such as Coke, Coca Cola, Pepsi, RC Cola
of RDI*
(462 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (97%)
Fat (2%)
Protein (1%)
Carbohydrates, 45.96g (97%) Fat, 0.32g (2%) Protein, 0.51g (1%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 462 calories in 3 cocktails of Rum and Cola.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz (no ice) 22
100 g 73
1 cocktail 154

Related Types of Rum:

Hot Buttered Rum
Rum (90 Proof)
Rum Cooler
Bacardi Superior Rum
  view more rum nutritional info

Related Types of Cocktails:

Frozen Margarita
Gin and Tonic
  view more cocktails nutritional info
Other Related Foods

See Also:

Cola or Pepper Soda (with Caffeine, with Aspartame)
Cola Soda (Without Caffeine)
Cola Soda (with Higher Caffeine)
Cola Soda (with Caffeine and Sweeteners, Reduced Sugar)
Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine)
  view more results

Contains these Ingredients:

92 g Lime juice (unsweetened, canned or bottled)
125 g Alcoholic beverage (80 proof, gin rum vodka whiskey)
417 g Cola soda (with caffeine)
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Recently Eaten By:

on 17 April 2015
2 Big 2 Fail
on 16 April 2015
on 15 April 2015
on 17 April 2015

Recently Eaten With:

FatSecret members have recently eaten Rum and Cola with these foods:
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