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Food database and calorie counter Source: Generic

2 cups cooked

Rotini

Nutrition Facts
Serving Size 2 cups of cooked
 
Amount Per Serving
Calories from Fat 23
Calories 440
 
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 0.49g 2%
  Polyunsaturated Fat 0.888g  
  Monounsaturated Fat 0.365g  
Cholesterol 0mg 0%
Sodium 651mg 27%
Potassium 125mg  
Total Carbohydrate 85.89g 29%
  Dietary Fiber 5g 20%
  Sugars 1.56g  
Protein 16.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 85.89g (80%) Fat, 2.59g (5%) Protein, 16.14g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
440
Fat
2.59g
Carbs
85.89g
Protein
16.14g
There are 440 calories in 2 cups of cooked Rotini.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 3
1 oz, dry, yields 123
100 g 157
1 cup cooked 220

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
Lasagna with Meat
  view more pasta nutritional info

See Also:

Birds Eye Whole Grain Rotini
Dreamfields Rotini Pasta
Ideal Protein Rotini Tomato & Basil
Stop & Shop Select Roasted Chicken with Rotini & Penne Pasta
Ronzoni Smart Taste Rotini
  view more results

Contains these Ingredients:

278 g Macaroni (enriched, cooked)
1.7 g Salt
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Recently Eaten By:

Terceramon
on 15 April 2014
burnska
on 15 April 2014
lkmathis
on 16 April 2014
jamesvbates
on 16 April 2014

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