Food database and calorie counter Source: Generic

100 g

Roti

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 12
Calories 264
 
% Daily Values*
Total Fat 1.3g 2%
  Saturated Fat 0.228g 1%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 0.158g  
Cholesterol 0mg 0%
Sodium 486mg 20%
Potassium 239mg  
Total Carbohydrate 55.81g 19%
  Dietary Fiber 7.1g 28%
  Sugars 0.28g  
Protein 9.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 55.81g (82%) Fat, 1.3g (4%) Protein, 9.61g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
264
Fat
1.3g
Carbs
55.81g
Protein
9.61g
There are 264 calories in 100 grams of Roti.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (6") 71
1 oz 75
1 medium (7") 106
1 large (8") 137
1 extra large (10") 185
100 g 264

Related Types of Flatbread:

Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

See Also:

Roti Mediterranean Grill Chicken Roti
Roti Land Fulka Roti
Roti Land Roti
Roti Mediterranean Grill Roti Rice
Roti Mediterranean Grill Feta Cheese
  view more results

Contains these Ingredients:

53 g Whole grain wheat flour
23 g White wheat flour (all purpose, bleached, enriched)
0.7 g Baking soda
0.1 g Cottonseed vegetable oil
0.7 g Salt
23 g Water
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Recently Eaten By:

Brendon Pearce
on 22 October 2014
Ruma Bakshi
on 22 October 2014
Phiroze
on 20 October 2014
dipannita84
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Roti with these foods:
Chocolate Cake (Without Frosting)
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