Food database and calorie counter Source: Generic

1 extra large (10")

Roti

Nutrition Facts
Serving Size 1 extra large (10")
 
Amount Per Serving
Calories from Fat 8
Calories 185
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.16g 1%
  Polyunsaturated Fat 0.387g  
  Monounsaturated Fat 0.111g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 167mg  
Total Carbohydrate 39.07g 13%
  Dietary Fiber 5g 20%
  Sugars 0.2g  
Protein 6.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 39.07g (82%) Fat, 0.91g (4%) Protein, 6.72g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
185
Fat
0.91g
Carbs
39.07g
Protein
6.72g
There are 185 calories in 1 extra large Roti.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (6") 71
1 oz 75
1 medium (7") 106
1 large (8") 137
1 extra large (10") 185
100 g 264

Related Types of Flatbread:

Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

See Also:

Roti Mediterranean Grill Chicken Roti
Roti Land Fulka Roti
Roti Land Roti
Roti Mediterranean Grill Roti Rice
Roti Mediterranean Grill Hummus
  view more results

Contains these Ingredients:

37 g Whole grain wheat flour
16 g White wheat flour (all purpose, bleached, enriched)
1/2 g Baking soda
0.1 g Cottonseed vegetable oil
1/2 g Salt
16 g Water
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Recently Eaten By:

maleehax
on 20 December 2014
atapopo
on 20 December 2014
Phiroze
on 18 December 2014
dipannita84
on 19 December 2014

Recently Eaten With:

FatSecret members have recently eaten Roti with these foods:
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