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Food database and calorie counter Source: Generic

2 large (8")

Roti

Nutrition Facts
Serving Size 2 large (8")
 
Amount Per Serving
Calories from Fat 12
Calories 275
 
% Daily Values*
Total Fat 1.35g 2%
  Saturated Fat 0.237g 1%
  Polyunsaturated Fat 0.574g  
  Monounsaturated Fat 0.164g  
Cholesterol 0mg 0%
Sodium 506mg 21%
Potassium 249mg  
Total Carbohydrate 58.04g 19%
  Dietary Fiber 7.4g 30%
  Sugars 0.29g  
Protein 9.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 58.04g (82%) Fat, 1.35g (4%) Protein, 9.99g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
275
Fat
1.35g
Carbs
58.04g
Protein
9.99g
There are 275 calories in 2 large of Roti.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (6") 71
1 oz 75
1 medium (7") 106
1 large (8") 137
1 extra large (10") 185
100 g 264

Related Types of Flatbread:

Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

See Also:

Roti Mediterranean Grill Chicken Roti
Roti Land Roti
Roti Land Fulka Roti
Roti Mediterranean Grill Hummus
Roti Mediterranean Grill Hummus
  view more results

Contains these Ingredients:

55 g Whole grain wheat flour
24 g White wheat flour (all purpose, bleached, enriched)
0.8 g Baking soda
0.1 g Cottonseed vegetable oil
0.8 g Salt
24 g Water
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Recently Eaten By:

rockinsize16
on 29 July 2014
Adnanrana
on 01 August 2014
Freebo
on 01 August 2014
maneshadslv
on 29 July 2014

Recently Eaten With:

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