Food database and calorie counter Source: Generic

2 medium (7")

Roti

Nutrition Facts
Serving Size 2 medium (7")
 
Amount Per Serving
Calories from Fat 9
Calories 211
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.182g 1%
  Polyunsaturated Fat 0.442g  
  Monounsaturated Fat 0.126g  
Cholesterol 0mg 0%
Sodium 389mg 16%
Potassium 191mg  
Total Carbohydrate 44.65g 15%
  Dietary Fiber 5.7g 23%
  Sugars 0.22g  
Protein 7.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 44.65g (82%) Fat, 1.04g (4%) Protein, 7.68g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
211
Fat
1.04g
Carbs
44.65g
Protein
7.68g
There are 211 calories in 2 medium of Roti.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (6") 71
1 oz 75
1 medium (7") 106
1 large (8") 137
1 extra large (10") 185
100 g 264

Related Types of Flatbread:

Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

See Also:

Roti Mediterranean Grill Chicken Roti
Roti Land Fulka Roti
Roti Land Roti
Roti Mediterranean Grill Roti Rice
Roti Mediterranean Grill Hummus
  view more results

Contains these Ingredients:

42 g Whole grain wheat flour
18 g White wheat flour (all purpose, bleached, enriched)
0.6 g Baking soda
0.1 g Cottonseed vegetable oil
0.6 g Salt
18 g Water
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Recently Eaten By:

maleehax
on 19 December 2014
Phiroze
on 18 December 2014
Brendon Pearce
on 18 December 2014
dipannita84
on 18 December 2014

Recently Eaten With:

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