| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 medium (7") |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.182g
1%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
0.126g
Cholesterol
0mg
0%
Sodium
389mg
17%
Total Carbohydrate
44.65g
16%
Dietary Fiber
5.7g
20%
Sugars
0.22g
Protein
7.68g
Vitamin D
-
Calcium
17mg
1%
Iron
2.49mg
14%
Potassium
191mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 07 May 20 09:27 PM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
1.04g
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Carbs
44.65g
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Protein
7.68g
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| There are 211 calories in 2 medium of Roti. |
| Calorie breakdown: 4% fat, 82% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Flatbread:
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