Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 75 g
 
Amount Per Serving
Calories from Fat 29
Calories 209
 
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 0.819g 4%
  Polyunsaturated Fat 1.476g  
  Monounsaturated Fat 0.834g  
Cholesterol 0mg 0%
Sodium 359mg 15%
Potassium 70mg  
Total Carbohydrate 37.09g 12%
  Dietary Fiber 1.6g 6%
  Sugars 4.69g  
Protein 7.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: potato roll; onion roll; roll made from mix; soft, seeded roll; brown 'n' serve; hamburger bun; frankfurter bun; white roll, NS as to soft or hard; crescent roll; hot dog bun; dinner roll
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 37.09g (72%) Fat, 3.25g (14%) Protein, 7.12g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
209
Fat
3.25g
Carbs
37.09g
Protein
7.12g
There are 209 calories in 75 grams of Soft White Roll.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 pan, dinner, or small (2" square, 2" high) 78
1 crescent roll 78
1 oz 79
1 medium (2-1/2" dia) 100
1 hamburger, hot dog bun, or large 120
1 foot long frankfurter 240
100 g 279

Related Types of Rolls:

Dinner Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

Related Types of Buns:

Village Hearth Light Wheat Hamburger Bun
Trader Joe's Whole Wheat Hamburger Buns
Franz Jumbo Hot Dog Buns
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  view more buns nutritional info

See Also:

Small White Beans (Mature Seeds)
Ice Cream Cones (Rolled Sugar Type)
Egg Dinner Rolls
Oat Bran Dinner Rolls
Rye Dinner Rolls
  view more results

Contains these Ingredients:

75 g Hamburger or hotdog rolls
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Recently Eaten By:

GdeKogel
on 21 October 2014
Sandralev
on 20 October 2014
Bejemot
on 21 October 2014
Brendon Pearce
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Soft White Roll with these foods:
Mojito
SeaPak Popcorn Shrimp
Applebee's Grilled Steak Caesar Salad (Regular)
Beef Steak (Lean and Fat Eaten)
Cream Cheese (Fat Free)


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