Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 75 g
 
Amount Per Serving
Calories from Fat 29
Calories 220
 
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 0.454g 2%
  Polyunsaturated Fat 1.289g  
  Monounsaturated Fat 0.85g  
Cholesterol 0mg 0%
Sodium 408mg 17%
Potassium 81mg  
Total Carbohydrate 39.52g 13%
  Dietary Fiber 1.7g 7%
  Sugars 1.33g  
Protein 7.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Kaiser; Pan de sal / Pandisal Filipino bread
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
Carbohydrates, 39.52g (73%) Fat, 3.22g (13%) Protein, 7.42g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
220
Fat
3.22g
Carbs
39.52g
Protein
7.42g
There are 220 calories in 75 grams of Hard White Roll.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 small 73
1 oz 83
1 medium 146
1 large (include Kaiser) 179
100 g 293

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Hard Rolls (Includes Kaiser)
Small White Beans (Mature Seeds)
Ice Cream Cones (Rolled Sugar Type)
Egg Dinner Rolls
Oat Bran Dinner Rolls
  view more results

Contains these Ingredients:

75 g Hard rolls (includes kaiser)
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Recently Eaten By:

atapopo
on 22 October 2014
Draglist
on 21 October 2014
jingmo
on 20 October 2014
jms362
on 23 October 2014

Recently Eaten With:

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