| Food database and calorie counter |
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1 medium (approx 2" - 2-1/2" square or 2" - 2-1/2" dia)
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Nutrition Facts
| Serving Size |
1 medium (approx 2" - 2-1/2" square or 2" - 2-1/2" dia) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
9.84g
13%
Saturated Fat
1.694g
8%
Trans Fat
-
Polyunsaturated Fat
4.917g
Monounsaturated Fat
2.623g
Cholesterol
33mg
11%
Sodium
192mg
8%
Total Carbohydrate
27.78g
10%
Dietary Fiber
1.5g
5%
Sugars
17.41g
Protein
3.56g
Vitamin D
-
Calcium
40mg
3%
Iron
0.92mg
5%
Potassium
85mg
2%
Vitamin A
31mcg
3%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (41%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
9.84g
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Carbs
27.78g
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Protein
3.56g
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| There are 210 calories in 1 medium Sweet Fruit and Nuts Roll. |
| Calorie breakdown: 41% fat, 52% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Rolls:
Related Types of Rolls:
See Also:
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