| Food database and calorie counter |
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1 medium (approx 2" - 2-1/2" square or 2" - 2-1/2" dia)
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Nutrition Facts
| Serving Size |
1 medium (approx 2" - 2-1/2" square or 2" - 2-1/2" dia) |
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
8.98g
12%
Saturated Fat
1.571g
8%
Trans Fat
-
Polyunsaturated Fat
4.227g
Monounsaturated Fat
2.643g
Cholesterol
26mg
9%
Sodium
173mg
8%
Total Carbohydrate
31.19g
11%
Dietary Fiber
1.2g
4%
Sugars
22.86g
Protein
2.83g
Vitamin D
-
Calcium
32mg
2%
Iron
0.73mg
4%
Potassium
69mg
1%
Vitamin A
37mcg
4%
Vitamin C
0.9mg
1%
Note:
Includes: sweet roll with fruit and nuts, NS as to frosting
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (37%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
8.98g
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Carbs
31.19g
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Protein
2.83g
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| There are 212 calories in 1 medium Frosted Sweet Fruit and Nuts Roll. |
| Calorie breakdown: 37% fat, 58% carbs, 5% protein. |
Other Common Serving Sizes:
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