Food database and calorie counter Source: Generic

1 medium (about 4-1/4" dia)

Mexican Sweet Roll (Pan Dulce)

Nutrition Facts
Serving Size: 1 medium (about 4-1/4" dia)
Amount Per Serving
Calories from Fat 42
Calories 235
% Daily Values*
Total Fat 4.64g 7%
  Saturated Fat 1.009g 5%
  Polyunsaturated Fat 1.316g  
  Monounsaturated Fat 1.884g  
Cholesterol 37mg 12%
Sodium 116mg 5%
Potassium 65mg  
Total Carbohydrate 42.67g 14%
  Dietary Fiber 1.1g 4%
  Sugars 13.29g  
Protein 5.3g  
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 11%
Includes: Pan de Huevo, no topping; cuerno
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 235 calories in 1 medium Mexican Sweet Roll (Pan Dulce).
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 small (about 3-3/4" dia) 173
1 cuerno 198
1 medium (about 4-1/4" dia) 235
1 large (about 4-1/2" dia) 297
100 g 309

Related Types of Sweet Rolls:

Crescent Rolls
Sweet Fruit Roll
Sweet Roll
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
Cinnamon Sweet Rolls (with Raisins)
  view more sweet rolls nutritional info

See Also:

Cheese Sweet Rolls
Cinnamon Sweet Roll Dough (with Frosting)
Plain Dinner Rolls (with Low Fat 2% Milk)
Leather Fruit Rolls
Caramels Candies (Chocolate Flavor Roll)
  view more results

Contains these Ingredients:

36 g White wheat flour (all purpose, bleached, enriched)
1 g Bakers yeast (active dry)
8 g Egg (whole)
3 g Household shortening
0 g Salt
15 g Water
12 g Granulated sugar
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.