Food database and calorie counter Source: Generic

1 medium (2-1/2" dia)

Rye Roll

Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
 
Amount Per Serving
Calories from Fat 11
Calories 103
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.218g 1%
  Polyunsaturated Fat 0.255g  
  Monounsaturated Fat 0.445g  
Cholesterol 0mg 0%
Sodium 321mg 13%
Potassium 65mg  
Total Carbohydrate 19.12g 6%
  Dietary Fiber 1.8g 7%
  Sugars 0.42g  
Protein 3.71g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 19.12g (75%) Fat, 1.22g (11%) Protein, 3.71g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
1.22g
Carbs
19.12g
Protein
3.71g
There are 103 calories in 1 medium Rye Roll.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 80
1 oz 81
1 medium (2-1/2" dia) 103
1 large 123
100 g 286

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
Other Related Foods
Bread

See Also:

Rye Dinner Rolls
Wheat Dinner Rolls
Mixed Grain Hamburger or Hotdog Rolls
Hamburger or Hotdog Rolls (Reduced Calorie)
Hard Rolls (Includes Kaiser)
  view more results

Contains these Ingredients:

36 g Rye dinner rolls
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Recently Eaten By:

MabuN
on 22 October 2014
kbarta23
on 06 October 2014
MShemel29
on 05 October 2014
thelategatsby
on 01 October 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Roll with these foods:
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