Food database and calorie counter Source: Generic

1 medium (2-1/2" dia)

Pumpernickel Roll

Nutrition Facts
Serving Size: 1 medium (2-1/2" dia)
Amount Per Serving
Calories from Fat 9
Calories 100
% Daily Values*
Total Fat 1.01g 2%
  Saturated Fat 0.178g 1%
  Polyunsaturated Fat 0.426g  
  Monounsaturated Fat 0.219g  
Cholesterol 0mg 0%
Sodium 205mg 9%
Potassium 75mg  
Total Carbohydrate 19.01g 6%
  Dietary Fiber 1.9g 8%
  Sugars 0.14g  
Protein 3.89g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in 1 medium Pumpernickel Roll.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 78
1 oz 79
1 medium (2-1/2" dia) 100
100 g 277

Related Types of Rolls:

Dinner Rolls
Whole Wheat Dinner Rolls
Soft White Roll
French Rolls
Hard Roll
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

You searched for "Pumpernickel Roll". Did you mean:
Pumpernickel Rolls
Plain Dinner Rolls (with Low Fat 2% Milk)
Leather Fruit Rolls
Caramels Candies (Chocolate Flavor Roll)
Light Meat Chicken Roll
  view more results

Contains these Ingredients:

36 g Pumpernickel rolls
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