| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
1.664g
8%
Trans Fat
-
Polyunsaturated Fat
2.259g
Monounsaturated Fat
2.808g
Cholesterol
21mg
7%
Sodium
448mg
19%
Total Carbohydrate
53.01g
19%
Dietary Fiber
2.9g
10%
Sugars
6.18g
Protein
10.04g
Vitamin D
-
Calcium
46mg
4%
Iron
3.03mg
17%
Potassium
159mg
3%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
7.49g
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Carbs
53.01g
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Protein
10.04g
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| There are 321 calories in 100 grams of Toasted Oatmeal Roll. |
| Calorie breakdown: 21% fat, 66% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
See Also:
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