| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
1.289g
Monounsaturated Fat
0.85g
Cholesterol
0mg
0%
Sodium
408mg
18%
Total Carbohydrate
39.52g
14%
Dietary Fiber
1.7g
6%
Sugars
1.33g
Protein
7.42g
Vitamin D
-
Calcium
71mg
5%
Iron
2.46mg
14%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(220 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
220
|
|
Fat
3.22g
|
|
Carbs
39.52g
|
|
Protein
7.42g
|
| There are 220 calories in 3 small Hard Roll. |
| Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
