| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
0.554g
3%
Trans Fat
-
Polyunsaturated Fat
1.573g
Monounsaturated Fat
1.037g
Cholesterol
0mg
0%
Sodium
498mg
22%
Total Carbohydrate
48.22g
18%
Dietary Fiber
2.1g
8%
Sugars
1.62g
Protein
9.06g
Vitamin D
-
Calcium
87mg
7%
Iron
3mg
17%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
3.93g
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Carbs
48.22g
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Protein
9.06g
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| There are 268 calories in 1 1/2 large Hard Roll. |
| Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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