| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
8.59g
11%
Saturated Fat
2.72g
14%
Trans Fat
-
Polyunsaturated Fat
1.196g
Monounsaturated Fat
3.986g
Cholesterol
6mg
2%
Sodium
526mg
23%
Total Carbohydrate
47.94g
17%
Dietary Fiber
2.8g
10%
Sugars
2.52g
Protein
9.22g
Vitamin D
-
Calcium
149mg
11%
Iron
3.01mg
17%
Potassium
131mg
3%
Vitamin A
13mcg
1%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (25%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
8.59g
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Carbs
47.94g
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Protein
9.22g
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| There are 305 calories in 100 grams of Cheese Roll. |
| Calorie breakdown: 25% fat, 63% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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