Food database and calorie counter Source: Generic

1 Arby's regular Roast Beef Sandwich

Roast Beef Sandwich

Nutrition Facts
Serving Size 1 Arby's regular Roast Beef Sandwich
 
Amount Per Serving
Calories from Fat 140
Calories 394
 
% Daily Values*
Total Fat 15.57g 24%
  Saturated Fat 5.862g 29%
  Polyunsaturated Fat 1.221g  
  Monounsaturated Fat 6.17g  
Cholesterol 77mg 26%
Sodium 696mg 29%
Potassium 422mg  
Total Carbohydrate 30.03g 10%
  Dietary Fiber 1.4g 6%
  Sugars 2.56g  
Protein 30.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Arby's Roast Beef Sandwich; Arby's Junior Roast Beef Sandwich; Hardee's Roast Beef Sandwich; RAX Roast Beef Sandwich; Roy Rogers Roast Beef Sandwich
20%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (36%)
 
Protein (33%)
Carbohydrates, 30.03g (31%) Fat, 15.57g (36%) Protein, 30.99g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
394
Fat
15.57g
Carbs
30.03g
Protein
30.99g
There are 394 calories in 1 Arby's regular Roast Beef Sandwich of Roast Beef Sandwich.
Calorie breakdown: 36% fat, 31% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 251
1 Hardee's Roast Beef Sandwich 324
1 Arby's Junior Roast Beef Sandwich 324
1 sandwich 341
1 Roy Rogers Roast Beef Sandwich 387
1 Rax Roast Beef Sandwich 389
1 Arby's regular Roast Beef Sandwich 394

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Roast Beef Sandwich with Cheese
Lion's Choice Roast Beef Sandwich
Atlanta Bread Company Tangy Roast Beef with Horseradish Cheddar Sandwich
Lion's Choice Roast Beef Sandwich on Wheat
Lion's Choice Roast Beef Sandwich with Cheddar
  view more results

Contains these Ingredients:

59 g White bread
97 g Beef ribs (whole, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
0.6 g Salt
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Recently Eaten By:

Moriarty
on 20 December 2014
ceceji
on 17 December 2014
hbaldone
on 12 December 2014
jimwebber
on 09 December 2014

Recently Eaten With:

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