Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2/3 cup
Amount Per Serving
Calories from Fat 2
Calories 154
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.093g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 328mg 14%
Potassium 619mg  
Total Carbohydrate 41.49g 14%
  Dietary Fiber 3.1g 12%
  Sugars 18.64g  
Protein 1.05g  
Vitamin A 24% Vitamin C 24%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: baked ripe plantain
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 154 calories in a 2/3 cup of Boiled Ripe Plantain.
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup mashed 230
1 cup 230
1 small 239
1 medium 276
1 large 356

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Contains these Ingredients:

133 g Plantains (cooked)
0.8 g Salt
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Recently Eaten By:

on 26 November 2015
on 24 November 2015
on 23 November 2015
Mauricio Rodrigues
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Boiled Ripe Plantain with these foods:
Chicken Breast
Baked or Broiled Fish
Fish Broth
White Rice
Cooked Lentils

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