| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.093g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
41.49g
15%
Dietary Fiber
3.1g
11%
Sugars
18.64g
Protein
1.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.78mg
4%
Potassium
619mg
13%
Vitamin A
60mcg
7%
Vitamin C
14.5mg
16%
Note:
Includes: baked ripe plantain
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
0.24g
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Carbs
41.49g
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Protein
1.05g
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| There are 154 calories in a 2/3 cup of Boiled Ripe Plantain. |
| Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
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