Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
828
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.497g
2%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.107g
Cholesterol
0mg
0%
Sodium
1764mg
77%
Total Carbohydrate
222.91g
81%
Dietary Fiber
16.6g
59%
Sugars
100.15g
Protein
5.62g
Vitamin D
-
Calcium
14mg
1%
Iron
4.18mg
23%
Potassium
3326mg
71%
Vitamin A
324mcg
36%
Vitamin C
77.8mg
86%
Note:
Includes: baked ripe plantain
Last updated: 21 Aug 07 07:33 AM
41%
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of RDI*
(828 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
828
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Fat
1.3g
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Carbs
222.91g
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Protein
5.62g
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There are 828 calories in 3 medium Boiled Ripe Plantain. |
Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
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