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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 medium
 
Amount Per Serving
Calories from Fat 8
Calories 552
 
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.331g 2%
  Polyunsaturated Fat 0.158g  
  Monounsaturated Fat 0.071g  
Cholesterol 0mg 0%
Sodium 1176mg 49%
Potassium 2218mg  
Total Carbohydrate 148.61g 50%
  Dietary Fiber 11g 44%
  Sugars 66.77g  
Protein 3.74g  
 
Vitamin A 0% Vitamin C 86%
Calcium 1% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: baked ripe plantain
28%
of RDI*
(552 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 148.61g (96%) Fat, 0.86g (1%) Protein, 3.74g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
552
Fat
0.86g
Carbs
148.61g
Protein
3.74g
There are 552 calories in 2 medium Boiled Ripe Plantains.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup mashed 230
1 cup 230
1 small 239
1 medium 276
1 large 356

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Contains these Ingredients:

477 g Plantains (cooked)
3 g Salt
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Recently Eaten By:

diegosteel
on 31 July 2014
AnaAurora123
on 30 July 2014
castro.betsy
on 31 July 2014
Aderbal
on 31 July 2014

Recently Eaten With:

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