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Food database and calorie counter Source: Generic

1 1/4 medium

Boiled Ripe Plantain

Nutrition Facts
Serving Size 1 1/4 medium
 
Amount Per Serving
Calories from Fat 5
Calories 345
 
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.207g 1%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 735mg 31%
Potassium 1386mg  
Total Carbohydrate 92.88g 31%
  Dietary Fiber 6.9g 28%
  Sugars 41.73g  
Protein 2.34g  
 
Vitamin A 0% Vitamin C 54%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: baked ripe plantain
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 92.88g (96%) Fat, 0.54g (1%) Protein, 2.34g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
345
Fat
0.54g
Carbs
92.88g
Protein
2.34g
There are 345 calories in 1 1/4 medium Boiled Ripe Plantains.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup mashed 230
1 cup 230
1 small 239
1 medium 276
1 large 356

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Contains these Ingredients:

298 g Plantains (cooked)
1.9 g Salt
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Recently Eaten By:

diegosteel
on 21 July 2014
Sadio
on 23 July 2014
ironpi
on 15 July 2014
CONSUÊLO
on 08 July 2014

Recently Eaten With:

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