Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 3/4 cup of boneless
Amount Per Serving
Calories from Fat 132
Calories 344
% Daily Values*
Total Fat 14.63g 23%
  Saturated Fat 3.746g 19%
  Polyunsaturated Fat 3.54g  
  Monounsaturated Fat 6.352g  
Cholesterol 40mg 13%
Sodium 822mg 34%
Potassium 194mg  
Total Carbohydrate 38.24g 13%
  Dietary Fiber 0.9g 4%
  Sugars 0.53g  
Protein 13.33g  
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 14%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 344 calories in a 3/4 cup of boneless Puerto Rican Style Rice with Chicken (Arroz Con Pollo).
Calorie breakdown: 39% fat, 45% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 281
1 cup, with bone (yield after bone removed) 441
1 cup boneless 458

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Contains these Ingredients:

33 g White rice (long-grain, enriched)
2 g Salted pork (cured)
2 g Ham (center slice, country-style, lean only, cured)
34 g Chicken meat and skin (broilers or fryers)
2 g Green olives (pickled, canned or bottled)
0 g Garlic
4 g Tomato sauce (canned)
0 g Green hot chili peppers
2 g Red tomatoes
1 g Green peppers
1 g Onions
3 g Soybean oil (hydrogenated)
1 g Salt
0 g Oregano
36 g Water
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