| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 3/4 cup of boneless
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| Amount Per Serving |
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Calories from Fat 132
Calories 344
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| % Daily Values* |
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Total Fat
14.63g
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23% |
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Saturated Fat
3.746g
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19% |
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Polyunsaturated Fat
3.54g
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Monounsaturated Fat
6.352g
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Cholesterol
40mg
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13% |
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Sodium
822mg
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34% |
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Potassium
194mg
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Total Carbohydrate
38.24g
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13% |
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Dietary Fiber
0.9g
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4% |
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Sugars
0.53g
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Protein
13.33g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
2% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
344
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Fat
14.63g
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Carbs
38.24g
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Protein
13.33g
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| There are 344 calories in a 3/4 cup of boneless Puerto Rican Style Rice with Chicken (Arroz Con Pollo). |
| Calorie breakdown: 39% fat, 45% carbs, 16% protein. |
Other common serving sizes:
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Brown Rice (Long-Grain)
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Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
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Chicken with Rice Soup (with Equal Volume Water, Canned)
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Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Puerto Rican Style Rice with Chicken (Arroz Con Pollo) with these foods:
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on 09 May 2013
