Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3/4 cup of boneless
 
Amount Per Serving
Calories from Fat 132
Calories 344
 
% Daily Values*
Total Fat 14.63g 23%
  Saturated Fat 3.746g 19%
  Polyunsaturated Fat 3.54g  
  Monounsaturated Fat 6.352g  
Cholesterol 40mg 13%
Sodium 822mg 34%
Potassium 194mg  
Total Carbohydrate 38.24g 13%
  Dietary Fiber 0.9g 4%
  Sugars 0.53g  
Protein 13.33g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
Carbohydrates, 38.24g (45%) Fat, 14.63g (39%) Protein, 13.33g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
344
Fat
14.63g
Carbs
38.24g
Protein
13.33g
There are 344 calories in a 3/4 cup of boneless Puerto Rican Style Rice with Chicken (Arroz Con Pollo).
Calorie breakdown: 39% fat, 45% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 281
1 cup, with bone (yield after bone removed) 441
1 cup boneless 458

Related Foods:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
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Chicken Stock Cubes (Dry, Dehydrated)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
Chicken with Rice Soup (with Equal Volume Water, Canned)
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Contains these Ingredients:

33 g White rice (long-grain, enriched)
2 g Ham (center slice, country-style, lean only, cured)
2 g Salted pork (cured)
34 g Chicken meat and skin (broilers or fryers)
2 g Green olives (pickled, canned or bottled)
0 g Garlic
1 g Onions
1 g Green peppers
2 g Red tomatoes
4 g Tomato sauce (canned)
0 g Green hot chili peppers
3 g Soybean oil (hydrogenated)
0 g Oregano
1 g Salt
36 g Water
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Recently Eaten By:

Sbaccouc
on 13 September 2014
corifeo
on 29 August 2014
thelategatsby
on 01 September 2014
Richard Krasnove
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Rice with Chicken (Arroz Con Pollo) with these foods:
Chicken Wing
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