Food database and calorie counter Source: Generic

2 servings (105 g per serve)

White Rice

Nutrition Facts
Serving Size 2 servings (105 g per serve)
 
Amount Per Serving
Calories from Fat 5
Calories 271
 
% Daily Values*
Total Fat 0.59g 1%
  Saturated Fat 0.159g 1%
  Polyunsaturated Fat 0.158g  
  Monounsaturated Fat 0.183g  
Cholesterol 0mg 0%
Sodium 767mg 32%
Potassium 74mg  
Total Carbohydrate 58.59g 20%
  Dietary Fiber 0.8g 3%
  Sugars 0.11g  
Protein 5.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 58.59g (89%) Fat, 0.59g (2%) Protein, 5.59g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
271
Fat
0.59g
Carbs
58.59g
Protein
5.59g
There are 271 calories in 2 servings of White Rice.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 cup cooked 204
1 cup, dry, yields 735

Related Types of White Rice:

Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, Enriched)
White Rice (Medium-Grain, Enriched)
White Rice (Short-Grain)
White Rice (Glutinous)
White Rice (Glutinous, Cooked)
  view more results

Contains these Ingredients:

208 g White rice (long-grain, cooked)
2 g Salt
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Recently Eaten By:

Talaye
on 22 September 2014
ReaverPrime
on 22 September 2014
anewannie
on 23 September 2014
Viviane10
on 23 September 2014

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