| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/3 cup, dry, yields |
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
687mg
30%
Total Carbohydrate
52.48g
19%
Dietary Fiber
0.8g
3%
Sugars
0.09g
Protein
5g
Vitamin D
-
Calcium
19mg
1%
Iron
2.24mg
12%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
0.53g
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Carbs
52.48g
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Protein
5g
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| There are 243 calories in a 1/3 cup, dry, yields of White Rice. |
| Calorie breakdown: 2% fat, 89% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
Related Types of Rice:
See Also:
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