Food database and calorie counter Source: Generic

1/2 cup cooked

Instant White Rice

Nutrition Facts
Serving Size: 1/2 cup of cooked
Amount Per Serving
Calories from Fat 4
Calories 96
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 291mg 12%
Potassium 7mg  
Total Carbohydrate 20.52g 7%
  Dietary Fiber 0.5g 2%
  Sugars 0g  
Protein 1.78g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
Includes: Minute Rice; Uncle Ben's Instant Rice
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 96 calories in a 1/2 cup of cooked Instant White Rice.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 115
100 g 116
1 cup cooked 191
1 cup, dry, yields 385

Related Types of White Rice:

White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Great Value Instant Enriched Long Grain White Rice
Minute Instant Premium White Rice
Aldi Instant White Rice
Stop & Shop Instant Long Grain White Rice
Best Choice Instant White Rice
  view more results

Contains these Ingredients:

82 g White rice (long-grain, dry, enriched, precooked or instant, prepared)
1 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.