| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
501mg
22%
Total Carbohydrate
21g
8%
Dietary Fiber
0.6g
2%
Sugars
0.13g
Protein
2.21g
Vitamin D
-
Calcium
9mg
1%
Iron
1mg
6%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Uncle Ben's Long Grain and Wild Rice flavored, all flavors
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
0.19g
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Carbs
21g
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Protein
2.21g
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| There are 97 calories in 100 grams of White and Wild Rice (Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 89% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
Related Types of Wild Rice:
See Also:
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