| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
515
% Daily Values*
Total Fat
13.35g
17%
Saturated Fat
2.559g
13%
Trans Fat
-
Polyunsaturated Fat
3.918g
Monounsaturated Fat
6.139g
Cholesterol
0mg
0%
Sodium
1561mg
68%
Total Carbohydrate
88.87g
32%
Dietary Fiber
2.5g
9%
Sugars
2.43g
Protein
8.53g
Vitamin D
-
Calcium
45mg
3%
Iron
4.61mg
26%
Potassium
218mg
5%
Vitamin A
132mcg
15%
Vitamin C
1.6mg
2%
Note:
Includes: Suzi Wan Sweet'n Sour Rice
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(515 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (24%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
515
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Fat
13.35g
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Carbs
88.87g
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Protein
8.53g
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| There are 515 calories in 2 cups of Rice Pilaf. |
| Calorie breakdown: 24% fat, 70% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Pilaf:
Related Types of Rice:
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