Food database and calorie counter Source: Generic

1/4 cup

Rice Pilaf

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 15
Calories 64
 
% Daily Values*
Total Fat 1.67g 3%
  Saturated Fat 0.32g 2%
  Polyunsaturated Fat 0.49g  
  Monounsaturated Fat 0.767g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 27mg  
Total Carbohydrate 11.11g 4%
  Dietary Fiber 0.3g 1%
  Sugars 0.3g  
Protein 1.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Suzi Wan Sweet'n Sour Rice
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (24%)
 
Protein (6%)
Carbohydrates, 11.11g (70%) Fat, 1.67g (24%) Protein, 1.07g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
1.67g
Carbs
11.11g
Protein
1.07g
There are 64 calories in a 1/4 cup of Rice Pilaf.
Calorie breakdown: 24% fat, 70% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 258

Related Types of Pilaf:

Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Uncle Ben's Rice Pilaf Ready Rice
Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms)
Rice-A-Roni Rice Pilaf
Near East Chicken Rice Pilaf
Birds Eye Rice Pilaf in Herbed Butter Sauce
  view more results

Contains these Ingredients:

12 g White rice (long-grain, enriched)
4 g Mushrooms (drained solids, canned)
4 g Onions (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
30 g Water
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Recently Eaten By:

echiang
on 20 October 2014
Deniznezir
on 20 October 2014
Eden6
on 19 October 2014
Kparker
on 19 October 2014

Recently Eaten With:

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