| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
519
% Daily Values*
Total Fat
19.25g
25%
Saturated Fat
3.513g
18%
Trans Fat
-
Polyunsaturated Fat
8.34g
Monounsaturated Fat
5.893g
Cholesterol
161mg
54%
Sodium
1282mg
56%
Total Carbohydrate
65.08g
24%
Dietary Fiber
2.2g
8%
Sugars
2.35g
Protein
19.47g
Vitamin D
-
Calcium
59mg
5%
Iron
4.29mg
24%
Potassium
315mg
7%
Vitamin A
65mcg
7%
Vitamin C
5.3mg
6%
Note:
Includes: Chinese rice
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(519 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
519
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Fat
19.25g
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Carbs
65.08g
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Protein
19.47g
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| There are 519 calories in 309 grams of Fried Rice. |
| Calorie breakdown: 34% fat, 51% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Fried Rice:
Related Types of Rice:
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