Food database and calorie counter Source: Generic

2 cups

Fried Rice

Nutrition Facts
Serving Size: 2 cups
Amount Per Serving
Calories from Fat 222
Calories 665
% Daily Values*
Total Fat 24.67g 38%
  Saturated Fat 4.502g 23%
  Polyunsaturated Fat 10.688g  
  Monounsaturated Fat 7.552g  
Cholesterol 206mg 69%
Sodium 1643mg 68%
Potassium 404mg  
Total Carbohydrate 83.4g 28%
  Dietary Fiber 2.8g 11%
  Sugars 3.01g  
Protein 24.95g  
Vitamin A 12% Vitamin C 11%
Calcium 8% Iron 31%
Includes: Chinese rice
of RDI*
(665 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 665 calories in 2 cups of Fried Rice.
Calorie breakdown: 34% fat, 51% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 168
1 cup 333

Related Types of Fried Rice:

Shrimp Fried Rice
Pork Fried Rice
Beef Fried Rice
Chicken Fried Rice
Meatless Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

Instant White Rice
Brown Rice
Instant Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Rice-A-Roni Fried Rice
Rice Gourmet Chicken Fried Rice
Weight Watchers Vegetable Fried Rice
Lean Cuisine Marketplace Chicken Fried Rice
Tasty Bite Stir Fried Brown Rice
  view more results

Contains these Ingredients:

245 g White rice (long-grain, cooked)
13 g Pork loin (whole, lean only, cooked, roasted)
14 g Chicken breast meat (broilers or fryers, roasted, cooked)
20 g Mung beans (mature seeds, sprouted)
12 g Scallions or spring onions
14 g Green peas (frozen)
25 g Soy sauce (shoyu)
39 g Egg (whole)
16 g Corn vegetable oil
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