| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
14.42g
18%
Saturated Fat
3.314g
17%
Trans Fat
-
Polyunsaturated Fat
3.62g
Monounsaturated Fat
6.226g
Cholesterol
110mg
37%
Sodium
665mg
29%
Total Carbohydrate
43.19g
16%
Dietary Fiber
1.4g
5%
Sugars
1.45g
Protein
12.6g
Vitamin D
-
Calcium
39mg
3%
Iron
3.02mg
17%
Potassium
281mg
6%
Vitamin A
43mcg
5%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
357
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Fat
14.42g
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Carbs
43.19g
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Protein
12.6g
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| There are 357 calories in 1.03 cups of Beef Fried Rice. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Fried Rice:
Related Types of Rice:
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