| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.804g
4%
Trans Fat
-
Polyunsaturated Fat
0.879g
Monounsaturated Fat
1.511g
Cholesterol
27mg
9%
Sodium
161mg
7%
Total Carbohydrate
10.48g
4%
Dietary Fiber
0.3g
1%
Sugars
0.35g
Protein
3.06g
Vitamin D
-
Calcium
9mg
1%
Iron
0.73mg
4%
Potassium
68mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
3.5g
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Carbs
10.48g
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Protein
3.06g
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| There are 87 calories in a 1/4 cup of Beef Fried Rice. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Fried Rice:
Related Types of Rice:
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