Food database and calorie counter Source: Generic

1 serving (105 g)

Cooked Rice

Nutrition Facts
Serving Size 1 serving (105 g)
 
Amount Per Serving
Calories from Fat 10
Calories 142
 
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.235g 1%
  Polyunsaturated Fat 0.322g  
  Monounsaturated Fat 0.484g  
Cholesterol 0mg 0%
Sodium 386mg 16%
Potassium 37mg  
Total Carbohydrate 29.02g 10%
  Dietary Fiber 0.4g 2%
  Sugars 0.05g  
Protein 2.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 29.02g (85%) Fat, 1.12g (7%) Protein, 2.77g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
1.12g
Carbs
29.02g
Protein
2.77g
There are 142 calories in 1 serving of Cooked Rice.
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 117
100 g 135
1 cup of 213
1 cup, dry, yields 770

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Trader Joe's Fully Cooked Long Grain Brown Rice
Fresh & Easy Organic Cooked Brown Rice
Village Harvest Fully Cooked Brown Rice
Fresh & Easy Cooked Brown Rice with Sesame & Seaweed
Costco Cooked Brown Rice Organic
  view more results

Contains these Ingredients:

37 g Rice, white, cooked, regular, fat added in cooking
68 g Rice, white, cooked, regular, fat not added in cooking
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

xavier1995
on 24 September 2014
MattyA77
on 20 September 2014
saksma
on 19 September 2014
avdan
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Rice with these foods:
Tomato Sauce (Canned)
Fish
Red Lobster Farm-Raised Catfish-Fried
Crystal Light Crystal Light on the Go Sugar Free Packets
Jason's Deli Hard Boiled Egg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.