| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
16.78g
22%
Saturated Fat
10.379g
52%
Trans Fat
-
Polyunsaturated Fat
0.688g
Monounsaturated Fat
4.68g
Cholesterol
55mg
18%
Sodium
1108mg
48%
Total Carbohydrate
62.42g
23%
Dietary Fiber
0.8g
3%
Sugars
13.09g
Protein
21.23g
Vitamin D
-
Calcium
558mg
43%
Iron
2.89mg
16%
Potassium
473mg
10%
Vitamin A
206mcg
23%
Vitamin C
0mg
0%
Note:
Includes: risotto
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(492 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
492
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Fat
16.78g
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Carbs
62.42g
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Protein
21.23g
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| There are 492 calories in 275 grams of Rice Casserole with Cheese. |
| Calorie breakdown: 31% fat, 51% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Risotto:
Related Types of Casseroles:
See Also:
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