Food database and calorie counter Source: Generic

70 g

Brown Rice

Nutrition Facts
Serving Size 70 g
 
Amount Per Serving
Calories from Fat 6
Calories 77
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.125g 1%
  Polyunsaturated Fat 0.225g  
  Monounsaturated Fat 0.228g  
Cholesterol 0mg 0%
Sodium 211mg 9%
Potassium 30mg  
Total Carbohydrate 15.95g 5%
  Dietary Fiber 1.3g 5%
  Sugars 0.25g  
Protein 1.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
Carbohydrates, 15.95g (83%) Fat, 0.62g (7%) Protein, 1.79g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
0.62g
Carbs
15.95g
Protein
1.79g
There are 77 calories in 70 grams of Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related Types of Brown Rice:

Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Brown Rice Cakes
Buckwheat Brown Rice Cakes
Sesame Seed Brown Rice Cakes
  view more results

Contains these Ingredients:

69 g Brown rice (long-grain, cooked)
1 g Salt
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Recently Eaten By:

Kritzel
on 28 August 2014
jewells2000
on 28 August 2014
Hatzsy
on 27 August 2014
loulou723
on 27 August 2014

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