| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.146g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
10.25g
4%
Dietary Fiber
0.8g
3%
Sugars
0.16g
Protein
1.15g
Vitamin D
-
Calcium
4mg
0%
Iron
0.19mg
1%
Potassium
19mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
0.4g
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Carbs
10.25g
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Protein
1.15g
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| There are 49 calories in 45 grams of Brown Rice. |
| Calorie breakdown: 7% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
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