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Food database and calorie counter Source: Generic

150 g

Brown Rice

Nutrition Facts
Serving Size 150 g
 
Amount Per Serving
Calories from Fat 12
Calories 165
 
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.269g 1%
  Polyunsaturated Fat 0.482g  
  Monounsaturated Fat 0.488g  
Cholesterol 0mg 0%
Sodium 452mg 19%
Potassium 65mg  
Total Carbohydrate 34.17g 11%
  Dietary Fiber 2.7g 11%
  Sugars 0.53g  
Protein 3.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
Carbohydrates, 34.17g (83%) Fat, 1.34g (7%) Protein, 3.84g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
1.34g
Carbs
34.17g
Protein
3.84g
There are 165 calories in 150 grams of Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related Types of Brown Rice:

Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Brown Rice Cakes
Buckwheat Brown Rice Cakes
Sesame Seed Brown Rice Cakes
  view more results

Contains these Ingredients:

149 g Brown rice (long-grain, cooked)
1 g Salt
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Recently Eaten By:

jkeener
on 24 July 2014
owensyou
on 24 July 2014
JudieN
on 24 July 2014
patreeves
on 24 July 2014

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