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1 3/4 cups cooked

Brown Rice

Nutrition Facts
Serving Size 1 3/4 cups of cooked
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.611g
3%
Trans Fat
-
Polyunsaturated Fat
1.096g
Monounsaturated Fat
1.11g
Cholesterol
0mg
0%
Sodium
1027mg
45%
Total Carbohydrate
77.74g
28%
Dietary Fiber
6.1g
22%
Sugars
1.19g
Protein
8.74g
Vitamin D
-
Calcium
34mg
3%
Iron
1.43mg
8%
Potassium
147mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Brown Rice Brown Rice Brown Rice
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Nutrition summary:

Calories
375
Fat
3.04g
Carbs
77.74g
Protein
8.74g
There are 375 calories in 1 3/4 cups of cooked Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related Types of Brown Rice:

Brown and Wild Rice
Instant Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  view more rice nutritional info

See Also:

Trader Joe's Fully Cooked Long Grain Brown Rice
Kroger Brown Rice
Minute Instant Whole Grain Brown Rice
Uncle Ben's Whole Grain Brown Rice
Minute Ready to Serve Brown Rice
  view more results
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