Food database and calorie counter Source: Generic

1 1/2 cups cooked

Brown Rice

Nutrition Facts
Serving Size 1 1/2 cups of cooked
 
Amount Per Serving
Calories from Fat 23
Calories 322
 
% Daily Values*
Total Fat 2.6g 4%
  Saturated Fat 0.524g 3%
  Polyunsaturated Fat 0.939g  
  Monounsaturated Fat 0.951g  
Cholesterol 0mg 0%
Sodium 880mg 37%
Potassium 126mg  
Total Carbohydrate 66.63g 22%
  Dietary Fiber 5.3g 21%
  Sugars 1.02g  
Protein 7.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
Carbohydrates, 66.63g (83%) Fat, 2.6g (7%) Protein, 7.49g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
322
Fat
2.6g
Carbs
66.63g
Protein
7.49g
There are 322 calories in 1 1/2 cups of cooked Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related Types of Brown Rice:

Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Brown Rice Cakes
Buckwheat Brown Rice Cakes
Sesame Seed Brown Rice Cakes
  view more results

Contains these Ingredients:

290 g Brown rice (long-grain, cooked)
2 g Salt
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Recently Eaten By:

jungleswife
on 22 December 2014
smorici
on 22 December 2014
newjersey23
on 22 December 2014
johnmarth
on 22 December 2014

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