| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.48 cup of cooked |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.304g
Cholesterol
0mg
0%
Sodium
282mg
12%
Total Carbohydrate
21.32g
8%
Dietary Fiber
1.7g
6%
Sugars
0.33g
Protein
2.4g
Vitamin D
-
Calcium
9mg
1%
Iron
0.39mg
2%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
0.83g
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Carbs
21.32g
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Protein
2.4g
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| There are 103 calories in a 0.48 cup of cooked Brown Rice. |
| Calorie breakdown: 7% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
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