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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 31
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.091g  
  Monounsaturated Fat 0.092g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 12mg  
Total Carbohydrate 6.46g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.1g  
Protein 0.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Minute Instant Brown Rice; Uncle Ben's Instant Brown Rice
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
Carbohydrates, 6.46g (83%) Fat, 0.25g (7%) Protein, 0.73g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.25g
Carbs
6.46g
Protein
0.73g
There are 31 calories in 1 ounce of Instant Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup cooked 233

Related Types of Brown Rice:

Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Minute Instant Whole Grain Brown Rice
Great Value Instant Brown Rice
Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice
Stop & Shop Instant Brown Rice
Meijer Instant Long Grain Brown Rice
  view more results

Contains these Ingredients:

28 g Brown rice (long-grain, cooked)
0 g Salt
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Recently Eaten By:

michebill
on 17 April 2014
gfriar
on 13 April 2014
InclineD
on 14 April 2014
stonel
on 10 April 2014

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